Product Description

The Bowflex PR3000 is a total-body dwelling fitness center with greater than 50 energy workouts and no cable adjustments wanted between units utilizing the Quick Change Power Rod system.

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The Bowflex PR3000 dwelling fitness center is a good way to strengthen your muscular tissues with over 50 energy workouts. With as much as 210 kilos of Power Rod resistance (might be upgraded to 310 kilos), this versatile machine helps work the abs, arms, chest, again, shoulders, and decrease physique. It features a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered curler cushions for leg extension and leg curl workouts.

The PR3000 makes use of Bowflex’s patented Power Rods, which offer resistance, or weight, that feels nearly as good as or higher than free weights–but with out the inertia or threat of joint ache normally related to free weights. You can hook one, two, three, 4 or your entire Power Rod items to the cable pulley system and go from as little as 5 kilos all the best way as much as 210 kilos of resistance.

They’re exactly manufactured from a high-tech composite materials underneath the very best high quality management measures, then sheathed and examined 4 separate instances to make sure high quality and sturdiness. The Power Rod items are so robust, you may flex them repeatedly however you will not have the ability to put on them out.

Features and Specifications:

• Multi-use Hand-Grip/Ankle Cuffs designed so as to add flexibility and efficiency to any exercise
• Workout Placard shows exercise descriptions for straightforward reference whilst you’re exercising
• Number of accessible workouts: 50+
• No-change cable pulley system
• 210 kilos of Power Rod resistance (which might be upgraded to 310 kilos)
• Four-inch upholstered curler cushions for leg extension and leg curl
• Vertical bench press
• Triple operate hand grips for lat pull down
• Triple operate ankle cuff grips
• Leg Attachment
• Height: 83 inches (211 cm)
• Length 64 inches (163 cm)
• Width 41 inches (104 cm)
• Workout Area: 100 x 78 inches (254 x 199 cm)
• Maximum User Weight: 300 kilos (136 kg)

  Exercises:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Crossover High Rear Delt Rows
  • Seated Shoulder Press
  • Shoulder Shrug
  • Lateral Shoulder Raise
  • Shoulder Rotator Cuff (inside)
  • Shoulder Rotator Cuff (exterior)
  • Standing Low Back Extension
  • Narrow Pulldowns
  • Stiff-Arm Pulldowns
  • Reverse Grip Pulldown
  • Triceps Pushdown
  • Triceps Extension
  • Seated Biceps Curl
  • Triceps Kickback
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Squat
  • Standing Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Hip Flexion

    Manufacturer’s Warranty
    Frame – one 12 months; Rods – seven years; Parts – 60 days

    Compare these Bowflex Home Gyms

    
    
    
    

    Model
    Body Tower
    PR1000
    Blaze
    PR3000
    Xtreme 2SE
    Revolution
    MSRP
    $499.00
    $799.00
    $1,099.00
    $1,299.00
    $1,599.00
    $2,999.00
    Resistance
    N/A
    (physique weight)”
    210 lbs Power Rod Resistance
    210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
    Upgradeable Resistance N/A
    No
    Yes- to 310 lbs or 410 lbs
    Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
    Platform
    N/A Horizontal
    (bench folds to save space)
    Horizontal
    (bench folds to save space) Vertical Vertical
    Horizontal
    (bench folds to save space) Number of Exercises
    20 +
    30 +
    60 +
    50 +
    70 +
    100 +
    Exercises Pictured in Owners Manual
    18
    24
    66
    26
    79
    101
    Arm Exercises
    2
    5
    16
    4
    24
    21
    Chest Exercises
    4
    4
    8
    3
    6
    18
    Ab Exercises
    3
    2
    5
    2
    3
    8
    Back Exercises
    2
    3
    9
    4
    18
    15
    Shoulder Exercises
    2
    4
    14
    6
    16
    22
    Leg Exercises
    5
    6
    13
    7
    12
    17
    Cardio Row
    No
    Yes
    Yes
    No
    No
    Yes
    Maxium User Weight
    300 lbs
    300 lbs
    300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required
    L 53″ x W 50″ x H 77″
    L 103″ x W 80″ x H 82″
    L 90″ x W 38″ x H 83″
    L 96″ x W 78″ x H 83″
    L 96″ x W 78″ x H 83″
    L 120″ x W 84″ x H 83″
    Warranty
    Frame: 5 years
    Wear elements: 1 12 months
    Frame: 1 12 months
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 12 months
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 12 months
    Parts: 60 days
    Power Rods: 7 years
    Frame: 1 12 months
    Parts: 60 days
    Power Rods: lifetime
    10 years

Make positive this suits by coming into your mannequin quantity.
Offers over 50 fitness center high quality workouts to work out your whole physique
Provides as little as 5 or as many as 210 kilos of energy rod resistance
Multi use hand grip or ankle cuffs designed so as to add flexibility and efficiency to any exercise utilizing the short change energy rod system
Upgradable resistance to 310 kilos
Heavy responsibility metal building body providing long run sturdiness